3. Preventing Diseases for a Longer, Fuller Life
Prevention is always better than cure, and a healthy lifestyle is your best armor against a slew of diseases. Heart disease, type 2 diabetes, certain cancers, and even Alzheimer’s disease can often be prevented or mitigated by making smart choices.
The urgency of disease prevention lies in the fact that these conditions can rob you of your quality of life and, in some cases, your life itself.